nirvanatgr
Joined: 11 May 2011
Posts: 1598
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 Posted: Sat Aug 20, 2011 7:58 pm Post subject: Best Fat Burning Exercises for Women |
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Most of us lead a sedentary lifestyle, which results in fat accumulation all over the body. This is coupled with all the wrong eating habits that we have inculcated over a period time. Therefore, it becomes imperative to practice fat burning exercises regularly. There are numerous fat burning exercises for women, which one can choose from to achieve fat loss. A lot of women ask which is the best time to do these exercises. The answer is to ask your body about the same. While some of us would prefer working out in the morning, some of us would prefer working out in the evening. It just depends on each person.
Best Fat Burning Exercises for Women
Often we continue to workout for a very long time, but without results. This frustrates us to no end. However, most of us do not go to find out where we falter. In most cases, doing the same exercises repeatedly for an extended period of time is responsible for the 'no show'. Therefore, it is best to change the exercises that one does at regular intervals to continue to derive benefits from the exercises.
Elliptical Trainer
One of the best fat burning exercises for women at the gym or at home (that is if there is an elliptical trainer available at home) is the elliptical trainer. For most women, the lower body is the problem area. Working out on an elliptical helps in blasting the fat accumulation around the lower body. It is best to use different preset workouts on the trainer for better results. To break the monotony of the workout, you may want to have your own workout as well, where you vary the speed and intensity of the workout.
Treadmill
If the fat accumulation is around the thighs and the abdominal region, then working out on a treadmill will help in faster results. It also proves to be of great help to tone the glutes. One can make the best of the different inclinations on the treadmill along with the different speeds for the same. It is best to continue to vary the workout by changing the inclination and speed while working out. This will challenge the body and help in achieving the ultimate goal.
Circuit Training
For getting rid of belly fat in women this is a great exercise. A circuit training workout normally comprises of a number of exercises which target different parts of the body. The exercises are done one after the another without a break between them. Such a circuit is repeated multiple times. This helps in shocking the body, which further accelerates the fat loss process. If there are certain problem areas, then the exercises will have to be chosen accordingly to derive the best from circuit training.
Tennis
A game of tennis will also help in fat burning process. If you and your spouse both aim to shed off the fat, then there cannot be a better exercise than a game of tennis. You do not have to be a pro at the game, as far you are running to serve back, the necessary calories will burn. Running from one end of the court and swinging the racket makes it one of the best stomach fat burning exercises for women. You can choose to go for a game three to four times a day and see the results for yourself.
Aerobics
There can't be any other exercise which accelerates the fat loss process like aerobics does. Although low in intensity, they are performed for a longer period of time. Doing aerobics at low intensity, but for a longer duration is what helps in expending the calories, rather the fat calories.
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