Colborn3
Joined: 23 Mar 2013
Posts: 10
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 Posted: Sat Mar 23, 2013 5:50 pm Post subject: Exercise for the eyes |
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1. People who work infront of computers for long should do this exercise every 3-4 hours to improve circulation. Hold your thumb underneath your eyebrow and your index finger above. Gently press and straighten your eyebrows. Then take your thumb and gently roll it around your eye. This will bring quick relief.
2. A simple eye exercise is rotating the eyeball- right and left, upwards and downwards. This should be practiced in clockwise and anti-clockwise directions.
3. Rub palms of both the hands for 30 seconds and place them over the eyes. This will give your eyes instant relief.
4. Wash your eyes with Triphala water twice a day to relax and improve the eyes.
5. Blinking is the natural relaxation process. Make it a habit to blink after every five to six seconds.
6. A sound sleep is very essential. Meditate for about 10 minutes before going to bed.
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